If you are looking for an easy and effective way to do something good for your body, consider the health benefits of juicing. The many health benefits of juicing far exceed those of eating solid fruits and vegetables. You will find that when you make fresh juice a daily part of your diet, you will have increased energy, a glowing complexion, strengthened immune system, stronger bones and a reduced risk of disease.
Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health.
It is recommended that you drink at least 16 ounces of freshly squeezed juice each day.
Let’s begin on why Juicing is so beneficial.
For one thing, the body can quickly absorb larger amounts of nutrients from juices than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw fruits and vegetables contain many substances that enhance health, and juicing benefits the body by providing the most concentrated and readily absorbed source of these substances.
Another one of the major health benefits of juicing is that it is an easy way to get beneficial enzymes, which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy. Enzymes are also involved in metabolism, so one of the more valuable health benefits of juicing is that it can increase metabolic rate.
Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. While most people do not eat enough raw fruits and vegetables to obtain the amount of phytochemicals that would make a difference, it is relatively easy to drink enough juice to obtain sufficient amounts of these powerful nutrients.
In addition, antioxidants and other immune enhancing properties are concentrated in juices.Juicing can therefore help to accelerate recovery from illness. In fact, juicing with specific combinations of fruits or vegetables can target particular conditions and improve or alleviate symptoms. Among the most interesting health benefits of juicing are its anti-aging benefits and its potential for alleviating symptoms of depression.The effects of juicing on depression are accomplished by providing a concentrated source of minerals like magnesium, potassium, iron, calcium, and folic acid. Deficiencies of these nutrients are associated with symptoms of depression.
Further, the concentration of antioxidants in juices combats the damaging effects that free radicals have on skin and muscle. Juicing can help keep skin free from wrinkles and muscles well toned. In addition, increasing the intake of antioxidants by juicing can slow the onset of age-related illnesses.
By staying healthy as a result of increasing your intake of fresh juices, you can also reduce the need for expensive medications. Since there are no side effects associated with juicing, you can drink as much juice as you are able to tolerate, thereby maximizing health benefits. There are many tasty combinations of fruits and vegetables, and the variety of juices that can be prepared are likely to keep you in the habit of juicing once you realize the many health benefits that doing so can provide.
It is never too late to start drinking your fruits and vegetables. Juices can flush toxins from your body, boost your immune, are good for your weight control, heart, circulation and overall well being.
Juices contain no saturated fats or added sodium and can be helpful in lowering your cholesterol. Juice it up!